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| Your resource for specialty nutritional supplements, books, DVDs, resources for better living, health news & more! |
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July 18, 2007
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Founder's Corner
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World's leading experts share their wisdom. more 
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Last Week's Question
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Does your healthcare professional have a good understanding of ME-CFS or FM?
Yes: 31%
No: 69%
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Food for Mood
Emotional state is strongly related to brain health and chemistry - and if it isn't what you'd like it to be, the reason could be your diet.
Hypoglycemia - A Common Factor in Chronic Fatigue Syndrome
UK nutritionist Sarah Myhill, MD, says chronic low blood sugar has been a common cause of chronic fatigue, disturbed sleep, and stress among the 4,000-plus CFS patients she has seen. She outlines a cause, a test, and a protocol.
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FibroSleep - The all-in-one natural sleep support formula.
FibroSleep is a powerful combination of pure, concentrated ingredients to support sleep conditions in those who are especially in need of deep, restorative sleep.
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Coenzyme Q10 - Top energy nutrient
CoQ10 plays an important role in generating cellular energy and works inside a cell's mitochondria to provide the supplies necessary for energy production.
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EpiCor - Significantly strengthens the body's immune function
EpiCor is a remarkable natural substance that brings the functioning of the immune system to a completely new level. Research indicates EpiCor causes a four-fold increase in the activity of NK cells.
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Letter of the Month
"A Day At A Time" - July's Letter of the Month was written by Myrna Goldstein. Myrna wins a $100 gift certificate for ProHealth supplements.
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CFS Q & A Session
· Need to find new MD
· Mountain climber's protocol
· Cracked tongue & eye pain
· Mono & FM/CFS connection?
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Comments & Suggestions
· Learning about symptoms helps
· Profoundly moving
· Keeping up with research
· Dr. Pall book worth reading
· Health benefits of gardening
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| Please share your thoughts with us!
Send us a letter |
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WEEKLY INSPIRATION
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"You know how when you put a stick in water and it looks bent? That's why I never
take baths." - Steven Wright
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To Help Lighten Life
Reframe your situation and others' situations in a lighter way. Ask yourself or another you are trying to help, "How would a young child see this situation?" Or ask, "How would your favorite comedian make light of this situation?" Think of a difficult time you went through long ago, a time you are now at peace with and can even joke about, and realize that whatever you or another is going through now might similarly shift and be transformed over time. Reframe any event into a matter that is not so serious and loaded. A childlike and whimsical perspective on life can help keep us young, flexible, and happy.
From Why Good Things Happen to Good People
by Steven Post, PhD, and Jill Neimark, Broadway Books, New York, 2007.
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Chocolate's Potential Health Benefits – and its Effect on Chronic Fatigue Syndrome Patients [more]
USDA Food Guide Pyramid [more]
Herbal Solutions for Digestive Wellness [more]
Vitamin D and mood disorders among women: An integrative review - Source: Journal of Midwifery and W... [more]
Flu Shot Pros & Cons [more]
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Martin Pall, PhD, has developed a protocol to help fight the cell-damaging amounts of peroxynitrite that he thinks cause CFS and FM. Our savvy chat room visitors asked him about everything.
